Dejeuner
Nutritional Overview
Repas riche en protéines et glucides, modéré en lipides, avec légumes et fruits frais, mais fritures et sauce ajoutent des graisses.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 967 calories, Dejeuner is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Dejeuner provides 39g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (107g), Dejeuner is an excellent energy source for active individuals and athletes.
• High in fats (42g), Dejeuner provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Dejeuner provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 3 tenders de poulet fri contributes 360 calories (37% of total calories).
• Protein sources: 3 tenders de poulet fri, accompagnement du poulet : frittes (repas d’une cantine etudiante) provide essential amino acids for muscle health.
• Energy sources: 3 tenders de poulet fri, accompagnement du poulet : frittes (repas d’une cantine etudiante), entrée : coupelle de carottes râpées et betteraves avec sauce, une banane supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
3 tenders de poulet fri
150gr
Protein: 30g
| Carbs: 15g
| Fat: 18g
accompagnement du poulet : frittes (repas d’une cantine etudiante)
150gr
Protein: 4g
| Carbs: 40g
| Fat: 15g
sauce au champignon (sur le poulet et les frites du repas de cantine etudiante)
60gr
Protein: 2g
| Carbs: 5g
| Fat: 4g
entrée : coupelle de carottes râpées et betteraves avec sauce
150gr
Protein: 2g
| Carbs: 20g
| Fat: 5g
une banane
118gr
Protein: 1g
| Carbs: 27g
| Fat: 0g
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