Dejeuner
Nutritional Overview
Comida rica en proteínas y fibra, baja en grasas y calorías, ideal para un desayuno ligero y nutritivo.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 150 calories, Dejeuner provides moderate energy and can fit well into most balanced meal plans.
• Dejeuner offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Dejeuner provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Dejeuner is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Dejeuner provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fromage blanc flocon d'avoine contributes 150 calories (100% of total calories).
• Protein sources: fromage blanc flocon d'avoine provide essential amino acids for muscle health.
• Energy sources: fromage blanc flocon d'avoine supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
fromage blanc flocon d'avoine
150gr
Protein: 10g
| Carbs: 18g
| Fat: 3g
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