Dejeuner
Nutritional Overview
Repas équilibré riche en protéines, fibres et bons lipides, faible en sucres ajoutés mais avec des chips un peu grasses.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 805 calories, Dejeuner is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Dejeuner provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (81g), Dejeuner is an excellent energy source for active individuals and athletes.
• High in fats (27g), Dejeuner provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Dejeuner provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 200gr de riz avec poulet et oeuf contributes 450 calories (56% of total calories).
• Protein sources: 200gr de riz avec poulet et oeuf, 1 yaourt nature avec 12 amande nature provide essential amino acids for muscle health.
• Energy sources: 200gr de riz avec poulet et oeuf, 30gr de chips nature, 150gr de laitue avec 30gr de sauce crudités allégée, 1 yaourt nature avec 12 amande nature supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
200gr de riz avec poulet et oeuf
200gr
Protein: 30g
| Carbs: 50g
| Fat: 8g
30gr de chips nature
30gr
Protein: 2g
| Carbs: 15g
| Fat: 10g
150gr de laitue avec 30gr de sauce crudités allégée
180gr
Protein: 2g
| Carbs: 6g
| Fat: 1g
1 yaourt nature avec 12 amande nature
150gr
Protein: 8g
| Carbs: 10g
| Fat: 8g
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