Dejeune
Nutritional Overview
Repas équilibré riche en protéines, fibres et bons gras avec une source modérée de sucres naturels.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Dejeune contains 300 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Dejeune provides 30g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 5g, Dejeune is suitable for low-carb and ketogenic diets.
• Dejeune contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Dejeune provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: brochette de poulet contributes 200 calories (67% of total calories).
• Protein sources: brochette de poulet provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
fromage blanc , compote , pain a la farine de riz , noix , lait vegetal
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
brochette de poulet
150gr
Protein: 30g
| Carbs: 5g
| Fat: 6g
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