Degustare mezeluri
Nutritional Overview
Degustare de mezeluri (120g) — preparat procesat, cu aport moderat de proteine și grăsimi, carbohidrați reduși și zahăr mic; scor nutrițional moderat spre scăzut din cauza alimentelor procesate.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 260 calories, Degustare mezeluri provides moderate energy and can fit well into most balanced meal plans.
• Degustare mezeluri offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 7g, Degustare mezeluri is suitable for low-carb and ketogenic diets.
• High in fats (20g), Degustare mezeluri provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Degustare mezeluri with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Mezeluri asortate (100g) contributes 260 calories (100% of total calories).
• Protein sources: Mezeluri asortate (100g) provide essential amino acids for muscle health.
• Energy sources: Mezeluri asortate (100g) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Mezeluri asortate (100g)
120gr
Protein: 13g
| Carbs: 7g
| Fat: 20g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!