Defrosted mussels
Nutritional Overview
This meal consists of defrosted mussels only. Mussels are high in protein, low in fat, and contain minimal carbohydrates and sugar. No other ingredients are visible. Sugar value is set to 0 as it is not present in mussels.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 140 calories, Defrosted mussels provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Defrosted mussels provides 20g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 7g, Defrosted mussels is suitable for low-carb and ketogenic diets.
• Low-fat option with 4g of fat, Defrosted mussels is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Defrosted mussels is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mussels contributes 140 calories (100% of total calories).
Detailed Ingredient Breakdown
mussels
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!