Deens gebakje
Nutritional Overview
Dit is een Deens gebakje met bladerdeeg, banketbakkersroom en suikerglazuur. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Ontbrekende waarden zijn op 0 gezet.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Deens gebakje contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Deens gebakje contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (38g), Deens gebakje is an excellent energy source for active individuals and athletes.
• High in fats (23g), Deens gebakje provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Deens gebakje should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Bladerdeeg contributes 220 calories (56% of total calories).
• Protein sources: Bladerdeeg provide essential amino acids for muscle health.
• Energy sources: Bladerdeeg, Banketbakkersroom supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Bladerdeeg
60gr
Protein: 4g
| Carbs: 20g
| Fat: 14g
Banketbakkersroom
40gr
Protein: 2g
| Carbs: 13g
| Fat: 5g
Suikerglazuur
15gr
Protein: 1g
| Carbs: 5g
| Fat: 4g
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