Decorated Cupcakes
Nutritional Overview
This meal consists of two decorated cupcakes with visible frosting. Nutritional values are estimated based on common cupcake ingredients. Some values may be approximated due to unknown exact quantities.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Decorated Cupcakes contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Rich in carbohydrates (55g), Decorated Cupcakes is an excellent energy source for active individuals and athletes.
• High in fats (20g), Decorated Cupcakes provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Decorated Cupcakes should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: sugar contributes 140 calories (33% of total calories).
• Protein sources: flour provide essential amino acids for muscle health.
• Energy sources: flour, sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
flour
40gr
Protein: 3g
| Carbs: 24g
| Fat: 1g
sugar
35gr
Protein: 0g
| Carbs: 35g
| Fat: 0g
butter
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
egg
20gr
Protein: 1g
| Carbs: 1g
| Fat: 3g
frosting
15gr
Protein: 0g
| Carbs: 5g
| Fat: 2g
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