Deconflakes with Milk
Nutritional Overview
A breakfast mix of 100g deconflakes and 250ml whole milk providing a balanced source of carbohydrates, protein, and fats with moderate sugars.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 510 calories, Deconflakes with Milk is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Deconflakes with Milk offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (97g), Deconflakes with Milk is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Deconflakes with Milk is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Deconflakes with Milk provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Deconflakes contributes 360 calories (71% of total calories).
• Protein sources: Deconflakes, Whole Milk provide essential amino acids for muscle health.
• Energy sources: Deconflakes, Whole Milk supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Deconflakes
100gr
Protein: 8g
| Carbs: 85g
| Fat: 1g
Whole Milk
250gr
Protein: 8g
| Carbs: 12g
| Fat: 3g
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