Deciliter Russin
Nutritional Overview
A deciliter of raisins (~70 grams) is rich in carbohydrates and natural sugars, contains minimal protein and fat, providing a moderate calorie count primarily from sugars.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 299 calories, Deciliter Russin provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (79g), Deciliter Russin is an excellent energy source for active individuals and athletes.
• Moderate health score of 5/10. Consider pairing Deciliter Russin with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Raisins contributes 299 calories (100% of total calories).
• Protein sources: Raisins provide essential amino acids for muscle health.
• Energy sources: Raisins supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Raisins
70gr
Protein: 3g
| Carbs: 79g
| Fat: 0g
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