Decaf Coffee with Oat Milk
Nutritional Overview
A low-calorie beverage combining decaf coffee with unsweetened oat milk and a teaspoon of sugar, providing minimal protein and fat, moderate carbs mostly from sugar.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Decaf Coffee with Oat Milk is a low-calorie option with only 60 calories, making it perfect for weight management and calorie-conscious diets.
• Decaf Coffee with Oat Milk provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Decaf Coffee with Oat Milk is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Decaf Coffee with Oat Milk provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: unsweetened oat milk contributes 30 calories (50% of total calories).
• Energy sources: unsweetened oat milk supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
unsweetened oat milk
120gr
Protein: 1g
| Carbs: 6g
| Fat: 1g
sugar
4gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
decaf coffee
240gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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