Dean und David Paris Salat
Nutritional Overview
A balanced vegetarian salad with quinoa, fresh vegetables, feta cheese, and olive oil providing moderate protein, healthy fats, and carbohydrates.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Dean und David Paris Salat contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Dean und David Paris Salat offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (45g), Dean und David Paris Salat is an excellent energy source for active individuals and athletes.
• Dean und David Paris Salat contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Dean und David Paris Salat is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Quinoa contributes 120 calories (34% of total calories).
• Protein sources: Quinoa, Feta Cheese provide essential amino acids for muscle health.
• Energy sources: Quinoa, Cherry Tomatoes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Quinoa
100gr
Protein: 4g
| Carbs: 21g
| Fat: 2g
Cherry Tomatoes
100gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Cucumber
100gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Feta Cheese
50gr
Protein: 6g
| Carbs: 2g
| Fat: 7g
Olive Oil
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
Lettuce
50gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
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