Dean & David Lachs Avocado Bowl
Nutritional Overview
Eine ausgewogene Bowl mit proteinreichem Lachs, gesunder Avocado, Reis, frischem Gemüse sowie Sauce und knusprigen Röstzwiebeln. Reich an Protein und gesunden Fetten mit vollem Geschmack.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 650 calories, Dean & David Lachs Avocado Bowl is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Dean & David Lachs Avocado Bowl provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Dean & David Lachs Avocado Bowl is an excellent energy source for active individuals and athletes.
• High in fats (32g), Dean & David Lachs Avocado Bowl provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Dean & David Lachs Avocado Bowl provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Lachs contributes 200 calories (31% of total calories).
• Protein sources: Lachs, Reis provide essential amino acids for muscle health.
• Energy sources: Avocado, Reis supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Lachs
120gr
Protein: 25g
| Carbs: 0g
| Fat: 12g
Avocado
100gr
Protein: 2g
| Carbs: 9g
| Fat: 15g
Reis
100gr
Protein: 3g
| Carbs: 31g
| Fat: 1g
Cherrytomaten
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Spinat
30gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
Sauce
30gr
Protein: 0g
| Carbs: 2g
| Fat: 6g
Röstzwiebeln
20gr
Protein: 1g
| Carbs: 1g
| Fat: 4g
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