Dean & David Caesar Salad Chicken
Nutritional Overview
A classic Caesar salad with grilled chicken, romaine lettuce, Parmesan cheese, croutons, and a creamy dressing, providing a high protein and fat content with moderate carbs.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Dean & David Caesar Salad Chicken contains 430 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Dean & David Caesar Salad Chicken provides 45g of protein, supporting muscle growth, repair, and satiety.
• Dean & David Caesar Salad Chicken provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (47g), Dean & David Caesar Salad Chicken provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Dean & David Caesar Salad Chicken provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chicken breast contributes 165 calories (38% of total calories).
• Protein sources: Chicken breast, Parmesan cheese provide essential amino acids for muscle health.
• Energy sources: Croutons supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chicken breast
150gr
Protein: 31g
| Carbs: 0g
| Fat: 3g
Romaine lettuce
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Caesar dressing
20gr
Protein: 2g
| Carbs: 4g
| Fat: 36g
Parmesan cheese
30gr
Protein: 10g
| Carbs: 1g
| Fat: 7g
Croutons
20gr
Protein: 1g
| Carbs: 12g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!