De volaille z ziemniakami
Nutritional Overview
Zestaw obiadowy składający się z kotleta de volaille z kurczaka z masłem i panierką, gotowanych ziemniaków, sałatki z jogurtem oraz sosu jogurtowego. Wartości odżywcze oszacowane na podstawie widocznych składników i etykiety. Brakujące wartości ustawiono na 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• De volaille z ziemniakami contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• De volaille z ziemniakami offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (41g), De volaille z ziemniakami is an excellent energy source for active individuals and athletes.
• High in fats (17g), De volaille z ziemniakami provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. De volaille z ziemniakami provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kotlet de volaille (kurczak, masło, panierka) contributes 210 calories (51% of total calories).
• Protein sources: kotlet de volaille (kurczak, masło, panierka), ziemniaki gotowane provide essential amino acids for muscle health.
• Energy sources: kotlet de volaille (kurczak, masło, panierka), ziemniaki gotowane supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kotlet de volaille (kurczak, masło, panierka)
120gr
Protein: 13g
| Carbs: 12g
| Fat: 11g
ziemniaki gotowane
150gr
Protein: 3g
| Carbs: 26g
| Fat: 0g
sałatka z jogurtem
80gr
Protein: 2g
| Carbs: 3g
| Fat: 3g
sos jogurtowy
20gr
Protein: 1g
| Carbs: 0g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!