Nutritional Overview
Pancakes con guineo y syrup, alta en azúcares, bajo en proteínas y grasas saludables, aporta energía rápida.
Health Insights & Benefits
• With 550 calories, De desayuno me comí cuatro pancakes con un guineo maduro, y syrop de aunt jemina, y un vaso de leche is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• De desayuno me comí cuatro pancakes con un guineo maduro, y syrop de aunt jemina, y un vaso de leche offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (99g), De desayuno me comí cuatro pancakes con un guineo maduro, y syrop de aunt jemina, y un vaso de leche is an excellent energy source for active individuals and athletes.
• De desayuno me comí cuatro pancakes con un guineo maduro, y syrop de aunt jemina, y un vaso de leche contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing De desayuno me comí cuatro pancakes con un guineo maduro, y syrop de aunt jemina, y un vaso de leche with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: harina de pancakes instantanea contributes 150 calories (27% of total calories).
• Protein sources: harina de pancakes instantanea provide essential amino acids for muscle health.
• Energy sources: harina de pancakes instantanea supply carbohydrates for quick energy.
