Day's Meals: Poha, Pizza, Burger
Nutritional Overview
This day's meals include a balanced intake of carbs and protein with moderate fats, though sugar is elevated due to coke. Suitable for an active day but could be improved with more veggies.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1700 calories, Day's Meals: Poha, Pizza, Burger is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Day's Meals: Poha, Pizza, Burger provides 65g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (210g), Day's Meals: Poha, Pizza, Burger is an excellent energy source for active individuals and athletes.
• High in fats (70g), Day's Meals: Poha, Pizza, Burger provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Day's Meals: Poha, Pizza, Burger with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Regular size breakfast pizza contributes 500 calories (29% of total calories).
• Protein sources: Poha, Regular size breakfast pizza, French fries, Chicken burger provide essential amino acids for muscle health.
• Energy sources: Poha, Regular size breakfast pizza, French fries, Chicken burger, Coke supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Poha
150gr
Protein: 6g
| Carbs: 55g
| Fat: 6g
Regular size breakfast pizza
200gr
Protein: 20g
| Carbs: 60g
| Fat: 18g
French fries
150gr
Protein: 4g
| Carbs: 45g
| Fat: 18g
Chicken burger
180gr
Protein: 30g
| Carbs: 35g
| Fat: 22g
Coke
330gr
Protein: 0g
| Carbs: 26g
| Fat: 0g
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