Day Meals Overview
Nutritional Overview
Daily intake includes a balanced mix of proteins from chicken and eggs, moderate carbs from cornflakes, bread, and fruits, and healthy fats mainly from homemade guacamole and fried potatoes.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 882 calories, Day Meals Overview is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Day Meals Overview provides 49g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (98g), Day Meals Overview is an excellent energy source for active individuals and athletes.
• High in fats (28g), Day Meals Overview provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Day Meals Overview provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 11 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Homemade french fries contributes 312 calories (35% of total calories).
• Protein sources: Milk (200 ml), Chicken tacos (2 pieces), Homemade french fries, White bread (2 toasts, ~60 gr), Scrambled eggs (2 eggs, 100 gr) provide essential amino acids for muscle health.
• Energy sources: Cornflakes Mercadona 0%, Milk (200 ml), Chicken tacos (2 pieces), Homemade french fries, White bread (2 toasts, ~60 gr), Apple (medium), Mandarin (medium) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Cornflakes Mercadona 0%
30gr
Protein: 2g
| Carbs: 26g
| Fat: 0g
Milk (200 ml)
200gr
Protein: 7g
| Carbs: 10g
| Fat: 4g
Espresso with milk (100 ml)
100gr
Protein: 2g
| Carbs: 2g
| Fat: 1g
Chicken tacos (2 pieces)
150gr
Protein: 30g
| Carbs: 15g
| Fat: 5g
Ketchup
20gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Homemade french fries
100gr
Protein: 4g
| Carbs: 40g
| Fat: 15g
Guacamole (homemade) total 45 gr
45gr
Protein: 1g
| Carbs: 5g
| Fat: 12g
White bread (2 toasts, ~60 gr)
60gr
Protein: 5g
| Carbs: 30g
| Fat: 1g
Scrambled eggs (2 eggs, 100 gr)
100gr
Protein: 12g
| Carbs: 2g
| Fat: 10g
Apple (medium)
150gr
Protein: 0g
| Carbs: 14g
| Fat: 0g
Mandarin (medium)
100gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
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