Day Meals: Oats, Rice & Chicken
Nutritional Overview
Three meals consisting of overnight oats with milk and chia, boiled chicken with rice and gravy at lunch, and rice with gravy for dinner, providing a balanced intake of protein, carbs, and moderate fats.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 880 calories, Day Meals: Oats, Rice & Chicken is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Day Meals: Oats, Rice & Chicken provides 49g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (108g), Day Meals: Oats, Rice & Chicken is an excellent energy source for active individuals and athletes.
• High in fats (29g), Day Meals: Oats, Rice & Chicken provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Day Meals: Oats, Rice & Chicken provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: голубцы (1 штука) contributes 250 calories (28% of total calories).
• Protein sources: Milk, Oats, Cooked Chicken, Cooked Rice, макароны 1детская порция, голубцы (1 штука) provide essential amino acids for muscle health.
• Energy sources: Milk, Oats, Cooked Rice, макароны 1детская порция, голубцы (1 штука) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Milk
240gr
Protein: 8g
| Carbs: 12g
| Fat: 8g
Oats
40gr
Protein: 5g
| Carbs: 14g
| Fat: 1g
Chia Seeds
12gr
Protein: 2g
| Carbs: 5g
| Fat: 4g
Cooked Chicken
45gr
Protein: 14g
| Carbs: 0g
| Fat: 3g
Cooked Rice
140gr
Protein: 3g
| Carbs: 23g
| Fat: 0g
Gravy / Sauce
30gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
макароны 1детская порция
70gr
Protein: 5g
| Carbs: 30g
| Fat: 1g
голубцы (1 штука)
200gr
Protein: 12g
| Carbs: 20g
| Fat: 12g
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