Day Meals: Breakfast, Lunch & Snack
Nutritional Overview
The meals include a sweet breakfast with milka cookie and tea, a nutritious falafel pita lunch with fresh vegetables and healthy fats from oil, and a small ice cream as a snack. The overall meal is moderate in calories, rich in carbs and fats, with moderate protein and sugar content.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 645 calories, Day Meals: Breakfast, Lunch & Snack is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Day Meals: Breakfast, Lunch & Snack offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (92g), Day Meals: Breakfast, Lunch & Snack is an excellent energy source for active individuals and athletes.
• High in fats (34g), Day Meals: Breakfast, Lunch & Snack provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Day Meals: Breakfast, Lunch & Snack provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 14 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Falafel balls contributes 195 calories (30% of total calories).
• Protein sources: Half pita bread, Falafel balls provide essential amino acids for muscle health.
• Energy sources: Milka cookie, Brown sugar, Half pita bread, Falafel balls, Small Magnum ice cream supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Milka cookie
30gr
Protein: 2g
| Carbs: 20g
| Fat: 7g
Tea
240gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Brown sugar
7gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
Half pita bread
40gr
Protein: 3g
| Carbs: 18g
| Fat: 0g
Falafel balls
90gr
Protein: 9g
| Carbs: 18g
| Fat: 10g
Hummus
10gr
Protein: 2g
| Carbs: 5g
| Fat: 5g
Cucumber
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Tomato
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Onion
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Cabbage
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Pickles
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Oil (salad dressing)
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
Lemon juice
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Small Magnum ice cream
47gr
Protein: 2g
| Carbs: 15g
| Fat: 7g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!