Day diet: seeds & chicken
Nutritional Overview
Seed-and-avocado breakfast with egg, lentil stew lunch, and salad plus chicken at dinner; overall high fiber and quality fats with moderate added sugar from dessert.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 840 calories, Day diet: seeds & chicken is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Day diet: seeds & chicken provides 44g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), Day diet: seeds & chicken is an excellent energy source for active individuals and athletes.
• High in fats (56g), Day diet: seeds & chicken provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Day diet: seeds & chicken is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 11 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Lentil stew contributes 330 calories (39% of total calories).
• Protein sources: Pumpkin seeds, Egg, Lentil stew, Chicken leg (meat) provide essential amino acids for muscle health.
• Energy sources: Avocado, Lentil stew, Dessert (small portion) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pumpkin seeds
9gr
Protein: 3g
| Carbs: 2g
| Fat: 4g
Flax seeds
7gr
Protein: 2g
| Carbs: 3g
| Fat: 4g
Avocado
80gr
Protein: 2g
| Carbs: 7g
| Fat: 10g
Lemon
25gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Egg
50gr
Protein: 6g
| Carbs: 0g
| Fat: 5g
Lentil stew
250gr
Protein: 19g
| Carbs: 55g
| Fat: 4g
Chicken leg (meat)
110gr
Protein: 13g
| Carbs: 0g
| Fat: 14g
Green salad (cucumber, greens)
150gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
Olive oil
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
Dessert (small portion)
25gr
Protein: 1g
| Carbs: 12g
| Fat: 1g
Vinegar
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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