Dattes séchées
Nutritional Overview
Ce repas contient uniquement des dattes séchées (environ 60g). Les valeurs nutritionnelles sont estimées pour cette quantité. Les valeurs manquantes sont définies à 0. Les dattes sont riches en glucides et en sucres naturels, mais faibles en protéines et en matières grasses.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Dattes séchées provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (56g), Dattes séchées is an excellent energy source for active individuals and athletes.
• Good health score of 6/10. Dattes séchées provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: dattes séchées contributes 210 calories (100% of total calories).
• Energy sources: dattes séchées supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
dattes séchées
60gr
Protein: 2g
| Carbs: 56g
| Fat: 0g
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