Dattes naturelles
Nutritional Overview
Ce repas contient environ 5 dattes pesant au total environ 100g. Les valeurs nutritionnelles sont basées sur des estimations moyennes. Aucun ingrédient n'est manquant.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Dattes naturelles contains 332 calories, making it a substantial meal option that provides good energy for active individuals.
• Rich in carbohydrates (75g), Dattes naturelles is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Dattes naturelles is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Dattes naturelles provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Dattes contributes 332 calories (100% of total calories).
• Protein sources: Dattes provide essential amino acids for muscle health.
• Energy sources: Dattes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Dattes
100gr
Protein: 3g
| Carbs: 75g
| Fat: 1g
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