Dattes naturelles
Nutritional Overview
Ce repas contient deux dattes naturelles pesant environ 48g au total. Les valeurs nutritionnelles sont estimées à partir de la moyenne pour les dattes. Aucun autre ingrédient visible. Les valeurs manquantes sont définies à 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 133 calories, Dattes naturelles provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (36g), Dattes naturelles is an excellent energy source for active individuals and athletes.
• Good health score of 6/10. Dattes naturelles provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Dattes contributes 133 calories (100% of total calories).
• Energy sources: Dattes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Dattes
48gr
Protein: 1g
| Carbs: 36g
| Fat: 0g
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