Dattes nature
Nutritional Overview
Ce repas contient uniquement des dattes (environ 10 pièces, 70g). Les valeurs nutritionnelles sont estimées pour cette quantité. Les dattes sont riches en glucides et en sucres naturels, faibles en protéines et en matières grasses. Les valeurs manquantes sont indiquées à 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Dattes nature provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (54g), Dattes nature is an excellent energy source for active individuals and athletes.
• Good health score of 6/10. Dattes nature provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: dattes contributes 210 calories (100% of total calories).
• Energy sources: dattes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
dattes
70gr
Protein: 2g
| Carbs: 54g
| Fat: 0g
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