Dattes nature
Nutritional Overview
Ce repas contient uniquement des dattes (40g pour 2 dattes). Les valeurs manquantes sont fixées à 0. Riche en sucres naturels, faible en protéines et sans matières grasses.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 110 calories, Dattes nature provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (30g), Dattes nature is an excellent energy source for active individuals and athletes.
• Good health score of 6/10. Dattes nature provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Dattes contributes 110 calories (100% of total calories).
• Energy sources: Dattes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Dattes
40gr
Protein: 1g
| Carbs: 30g
| Fat: 0g
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