Dattes nature
Nutritional Overview
Le repas contient deux dattes, riches en glucides et en sucres naturels. Aucun autre ingrédient visible. Les valeurs manquantes sont définies à 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 133 calories, Dattes nature provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (36g), Dattes nature is an excellent energy source for active individuals and athletes.
• Good health score of 7/10. Dattes nature provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: dattes contributes 133 calories (100% of total calories).
Detailed Ingredient Breakdown
dattes
Protein: 0g
| Carbs: 0g
| Fat: 0g
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