Dattes Medjoul
Nutritional Overview
Ce repas contient uniquement des dattes Medjoul (220g). Les valeurs nutritionnelles sont basées sur l'étiquette : 284 kcal, 5,5g de protéines, 71g de glucides (65,5g de sucres), 0,3g de lipides pour 100g. Les valeurs manquantes sont définies à 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Dattes Medjoul is a low-calorie option with only 34 calories, making it perfect for weight management and calorie-conscious diets.
• Dattes Medjoul offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (156g), Dattes Medjoul is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Dattes Medjoul is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Dattes Medjoul provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Dattes Medjoul contributes 34 calories (100% of total calories).
• Protein sources: Dattes Medjoul provide essential amino acids for muscle health.
• Energy sources: Dattes Medjoul supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Dattes Medjoul
12gr
Protein: 12g
| Carbs: 156g
| Fat: 1g
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