Dattes fraîches
Nutritional Overview
Les dattes (7 dattes) sont riches en glucides naturels et en fibres, offrant une excellente source d'énergie rapide.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 140 calories, Dattes fraîches provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (126g), Dattes fraîches is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Dattes fraîches is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Dattes fraîches is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Dattes contributes 462 calories (330% of total calories).
Detailed Ingredient Breakdown
Dattes
Protein: 0g
| Carbs: 0g
| Fat: 0g
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