Dattes et noix
Nutritional Overview
Ce repas contient trois dattes, environ huit amandes et trois cerneaux de noix. Les valeurs nutritionnelles sont estimées et certains apports peuvent être légèrement différents. Les valeurs manquantes sont indiquées à 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Dattes et noix provides moderate energy and can fit well into most balanced meal plans.
• Dattes et noix contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (38g), Dattes et noix is an excellent energy source for active individuals and athletes.
• Dattes et noix contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Dattes et noix provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Dattes contributes 180 calories (67% of total calories).
• Energy sources: Dattes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Dattes
60gr
Protein: 2g
| Carbs: 42g
| Fat: 0g
Amandes
15gr
Protein: 2g
| Carbs: 2g
| Fat: 5g
Noix
7gr
Protein: 1g
| Carbs: 1g
| Fat: 3g
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