Dattes et litchis
Nutritional Overview
Ce repas contient des dattes et des litchis en conserve. Les valeurs nutritionnelles sont estimées, certains apports peuvent être légèrement différents. Les valeurs manquantes sont fixées à 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Dattes et litchis contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Rich in carbohydrates (75g), Dattes et litchis is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Dattes et litchis is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Dattes et litchis provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: dattes contributes 250 calories (78% of total calories).
• Energy sources: dattes, litchis en conserve supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
dattes
50gr
Protein: 2g
| Carbs: 68g
| Fat: 0g
litchis en conserve
100gr
Protein: 1g
| Carbs: 7g
| Fat: 1g
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