Dattes et amandes
Nutritional Overview
Ce plat contient des dattes (environ 6 pièces, 60g) et des amandes entières (environ 10 pièces, 15g). Les valeurs nutritionnelles sont estimées, certains apports comme les fibres ne sont pas inclus (valeur manquante = 0).
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Dattes et amandes provides moderate energy and can fit well into most balanced meal plans.
• Dattes et amandes contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (48g), Dattes et amandes is an excellent energy source for active individuals and athletes.
• Dattes et amandes contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Dattes et amandes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Dattes contributes 200 calories (74% of total calories).
• Protein sources: Amandes provide essential amino acids for muscle health.
• Energy sources: Dattes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Dattes
60gr
Protein: 2g
| Carbs: 46g
| Fat: 0g
Amandes
15gr
Protein: 4g
| Carbs: 2g
| Fat: 7g
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