Dattero Medjoul 23g + Tè Nero
Nutritional Overview
A light snack combining natural sugars from a 23g Medjoul date with zero-calorie black tea, providing quick energy with minimal fats and protein.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1885 calories, Dattero Medjoul 23g + Tè Nero is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Dattero Medjoul 23g + Tè Nero provides 92g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (283g), Dattero Medjoul 23g + Tè Nero is an excellent energy source for active individuals and athletes.
• High in fats (25g), Dattero Medjoul 23g + Tè Nero provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Dattero Medjoul 23g + Tè Nero is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pane con olive 100g + 50g miele +2 biscotti contributes 550 calories (29% of total calories).
• Protein sources: 100 g pane bianco alle olive+ 2 biscotti+caffellatte+200g uva bianca+un biscotto+1 dattero, 3 petti di pollo alla piastra, 70g pane bianco con 40 g fesa tacchino, 30 g pane bianco, pane con olive 100g + 50g miele +2 biscotti provide essential amino acids for muscle health.
• Energy sources: Medjoul date, 100 g pane bianco alle olive+ 2 biscotti+caffellatte+200g uva bianca+un biscotto+1 dattero, 50g mirtilli, 70g pane bianco con 40 g fesa tacchino, 30 g pane bianco, pane con olive 100g + 50g miele +2 biscotti supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Medjoul date
23gr
Protein: 0g
| Carbs: 18g
| Fat: 0g
Black tea
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
100 g pane bianco alle olive+ 2 biscotti+caffellatte+200g uva bianca+un biscotto+1 dattero
370gr
Protein: 11g
| Carbs: 105g
| Fat: 6g
3 petti di pollo alla piastra
150gr
Protein: 45g
| Carbs: 0g
| Fat: 7g
50g mirtilli
50gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
70g pane bianco con 40 g fesa tacchino
110gr
Protein: 23g
| Carbs: 38g
| Fat: 3g
30 g pane bianco
30gr
Protein: 3g
| Carbs: 15g
| Fat: 1g
pane con olive 100g + 50g miele +2 biscotti
180gr
Protein: 10g
| Carbs: 100g
| Fat: 8g
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