Datteln Snack
Nutritional Overview
Diese Mahlzeit besteht aus drei Datteln (ca. 75g). Sie sind reich an natürlichen Zuckern und Kohlenhydraten, enthalten jedoch wenig Fett und Protein. Nährwerte geschätzt basierend auf typischen Medjool-Datteln.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 207 calories, Datteln Snack provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (56g), Datteln Snack is an excellent energy source for active individuals and athletes.
• Good health score of 6/10. Datteln Snack provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Datteln contributes 207 calories (100% of total calories).
• Energy sources: Datteln supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Datteln
75gr
Protein: 2g
| Carbs: 56g
| Fat: 0g
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