Dattel-Nuss Brotaufstrich
Nutritional Overview
Eine Scheibe Vollkornbrot mit etwa 20g Dattel-Haselnuss Creme. Nährwerte geschätzt basierend auf typischen Produkten. Zuckeranteil hauptsächlich aus der Creme. Einige Werte sind geschätzt, da genaue Mengen nicht vollständig erkennbar sind.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 230 calories, Dattel-Nuss Brotaufstrich provides moderate energy and can fit well into most balanced meal plans.
• Dattel-Nuss Brotaufstrich contains 5g of protein, providing a modest contribution to your daily protein intake.
• Dattel-Nuss Brotaufstrich provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Dattel-Nuss Brotaufstrich contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Dattel-Nuss Brotaufstrich provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vollkornbrot contributes 120 calories (52% of total calories).
• Protein sources: Vollkornbrot provide essential amino acids for muscle health.
• Energy sources: Vollkornbrot, Dattel-Haselnuss Creme supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Vollkornbrot
40gr
Protein: 4g
| Carbs: 20g
| Fat: 2g
Dattel-Haselnuss Creme
20gr
Protein: 1g
| Carbs: 8g
| Fat: 9g
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