Dattel-Apfel-Zimt Keks
Nutritional Overview
Bio-Dattel-Keks mit Apfel und Zimt. Enthält Datteln, Walnüsse, getrocknete Apfelstücke, Kokosöl und Zimt. Nährwerte basieren auf 25g Portion. Einige Nährwerte wie Protein sind sehr gering oder nicht angegeben und wurden auf 0 gesetzt.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 186 calories, Dattel-Apfel-Zimt Keks provides moderate energy and can fit well into most balanced meal plans.
• Dattel-Apfel-Zimt Keks provides 29g of carbohydrates, offering quick energy for daily activities and workouts.
• Dattel-Apfel-Zimt Keks contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Dattel-Apfel-Zimt Keks provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Datteln contributes 99 calories (53% of total calories).
• Energy sources: Datteln supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Datteln
27gr
Protein: 1g
| Carbs: 27g
| Fat: 0g
Walnüsse
4gr
Protein: 0g
| Carbs: 1g
| Fat: 5g
Apfelstücke (getrocknet)
4gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Kokosöl
2gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
Zimt
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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