datte entière
Nutritional Overview
Une seule datte entière pesant environ 24g. Valeurs estimées selon les moyennes nutritionnelles. Aucun ingrédient manquant.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• datte entière is a low-calorie option with only 41 calories, making it perfect for weight management and calorie-conscious diets.
• datte entière provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Good health score of 6/10. datte entière provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: datte contributes 41 calories (100% of total calories).
• Energy sources: datte supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
datte
15gr
Protein: 1g
| Carbs: 18g
| Fat: 0g
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