Datte
Nutritional Overview
Datte riche en sucres naturels, énergie rapide et fibres, faible en lipides et protéines, bon fruit pour un encas sain.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 200 calories, Datte provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (54g), Datte is an excellent energy source for active individuals and athletes.
• Good health score of 7/10. Datte provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
Detailed Ingredient Breakdown
datte
70gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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