Dates with tahini and seeds
Nutritional Overview
This meal consists of dates covered in tahini and sprinkled with sesame seeds, served with 3 mugs of black tea with no sugar. Nutritional values reflect all visible ingredients. Tea adds hydration with no calories.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Dates with tahini and seeds contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Dates with tahini and seeds contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (52g), Dates with tahini and seeds is an excellent energy source for active individuals and athletes.
• Dates with tahini and seeds contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Dates with tahini and seeds provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: dates contributes 210 calories (66% of total calories).
• Protein sources: tahini provide essential amino acids for muscle health.
• Energy sources: dates supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
dates
60gr
Protein: 2g
| Carbs: 50g
| Fat: 0g
tahini
20gr
Protein: 3g
| Carbs: 2g
| Fat: 8g
sesame seeds
5gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
black tea (no sugar)
720gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!