Dates with tahini
Nutritional Overview
This dish consists of dates topped with tahini and sesame seeds. Nutritional values are estimated based on visible ingredients. Some values may be approximated due to lack of precise measurements.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Dates with tahini contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Dates with tahini contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (50g), Dates with tahini is an excellent energy source for active individuals and athletes.
• High in fats (22g), Dates with tahini provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Dates with tahini provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Dates contributes 210 calories (50% of total calories).
• Protein sources: Tahini provide essential amino acids for muscle health.
• Energy sources: Dates supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Dates
100gr
Protein: 2g
| Carbs: 55g
| Fat: 0g
Tahini
30gr
Protein: 5g
| Carbs: 2g
| Fat: 16g
Sesame seeds
10gr
Protein: 1g
| Carbs: 3g
| Fat: 6g
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