Nutritional Overview
This meal contains dates, walnuts, and a piece of dried fig. All visible ingredients are included with estimated weights. Sugar content is mainly from dates and fig. No missing values.
Health Insights & Benefits
• At 210 calories, Dates, Walnuts, Dried Fig provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (36g), Dates, Walnuts, Dried Fig is an excellent energy source for active individuals and athletes.
• Dates, Walnuts, Dried Fig contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Dates, Walnuts, Dried Fig provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Dates contributes 120 calories (57% of total calories).
• Energy sources: Dates supply carbohydrates for quick energy.
