Dates Syrup & Tahini with Bread
Nutritional Overview
A high-energy meal combining sweet dates syrup rich in carbs and sugar, creamy tahini providing fats and protein, paired with traditional bread offering additional carbs and some protein. Balanced but relatively high in sugars.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 580 calories, Dates Syrup & Tahini with Bread is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Dates Syrup & Tahini with Bread offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (97g), Dates Syrup & Tahini with Bread is an excellent energy source for active individuals and athletes.
• Dates Syrup & Tahini with Bread contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Dates Syrup & Tahini with Bread provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Dates syrup contributes 280 calories (48% of total calories).
• Protein sources: Tahini, Traditional bread provide essential amino acids for muscle health.
• Energy sources: Dates syrup, Tahini, Traditional bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Dates syrup
100gr
Protein: 2g
| Carbs: 75g
| Fat: 0g
Tahini
50gr
Protein: 6g
| Carbs: 6g
| Fat: 16g
Traditional bread
60gr
Protein: 3g
| Carbs: 16g
| Fat: 1g
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