Dates Stuffed with Walnuts
Nutritional Overview
Two dates stuffed with walnuts provide a rich source of natural sugars, healthy fats, and moderate protein, making a nutrient-dense and energy-boosting snack.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Dates Stuffed with Walnuts provides moderate energy and can fit well into most balanced meal plans.
• Dates Stuffed with Walnuts provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• Dates Stuffed with Walnuts contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Dates Stuffed with Walnuts provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: dates contributes 160 calories (73% of total calories).
• Protein sources: walnuts provide essential amino acids for muscle health.
• Energy sources: dates supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
dates
48gr
Protein: 1g
| Carbs: 44g
| Fat: 0g
walnuts
14gr
Protein: 3g
| Carbs: 3g
| Fat: 16g
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