Dates snack
Nutritional Overview
This meal consists of two dates, approximately 48 grams in total. Dates are high in natural sugars and carbohydrates, with minimal fat and protein. Nutritional values for other potential ingredients (e.g., coffee) are not included due to lack of visibility.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 133 calories, Dates snack provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (36g), Dates snack is an excellent energy source for active individuals and athletes.
• Good health score of 6/10. Dates snack provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Dates contributes 133 calories (100% of total calories).
• Energy sources: Dates supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Dates
48gr
Protein: 1g
| Carbs: 36g
| Fat: 0g
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