Dates snack
Nutritional Overview
This meal consists of approximately 7 dates (about 70g total). Dates are high in natural sugars and carbohydrates, low in fat, and provide a small amount of protein. All values are estimated; missing values are set to 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Dates snack provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (56g), Dates snack is an excellent energy source for active individuals and athletes.
• Good health score of 6/10. Dates snack provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: dates contributes 210 calories (100% of total calories).
• Energy sources: dates supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
dates
70gr
Protein: 2g
| Carbs: 56g
| Fat: 0g
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