Dates Cashews and Figs
Nutritional Overview
Small snack bowl with dates, cashews, and dried figs. Nutrition is estimated from visible portions. Missing or uncertain values were set to 0 where needed.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 115 calories, Dates Cashews and Figs provides moderate energy and can fit well into most balanced meal plans.
• Dates Cashews and Figs provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• Dates Cashews and Figs contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Dates Cashews and Figs is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cashews contributes 87 calories (76% of total calories).
• Energy sources: dried figs supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cashews
15gr
Protein: 2g
| Carbs: 5g
| Fat: 7g
dried figs
10gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
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