Dates & Banana Snack
Nutritional Overview
Seven small dates and a banana make a sweet, fiber-rich snack with moderate calories and mostly carbohydrate-driven energy.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Dates & Banana Snack contains 375 calories, making it a substantial meal option that provides good energy for active individuals.
• Dates & Banana Snack contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (93g), Dates & Banana Snack is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Dates & Banana Snack is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Dates & Banana Snack provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Dates (small, pitted) contributes 210 calories (56% of total calories).
• Energy sources: Dates (small, pitted), Banana supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Dates (small, pitted)
84gr
Protein: 2g
| Carbs: 56g
| Fat: 0g
Banana
100gr
Protein: 1g
| Carbs: 37g
| Fat: 4g
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