Dates and Mixed Nuts
Nutritional Overview
This small snack includes 2 dates, a few walnut halves, and pecan halves. Nutritional values are estimated based on visible quantities. Sugar content is primarily from the dates. Some values are approximated due to visual estimation.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 266 calories, Dates and Mixed Nuts provides moderate energy and can fit well into most balanced meal plans.
• Dates and Mixed Nuts contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (32g), Dates and Mixed Nuts is an excellent energy source for active individuals and athletes.
• High in fats (16g), Dates and Mixed Nuts provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Dates and Mixed Nuts provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Dates contributes 133 calories (50% of total calories).
• Energy sources: Dates supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Dates
48gr
Protein: 1g
| Carbs: 36g
| Fat: 0g
Walnuts
15gr
Protein: 2g
| Carbs: 2g
| Fat: 9g
Pecans
7gr
Protein: 2g
| Carbs: 1g
| Fat: 7g
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