Dates and Honey Snack
Nutritional Overview
A natural sweet snack consisting of two dates and a tablespoon of honey, rich in carbohydrates and sugars with minimal protein and fat.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 153 calories, Dates and Honey Snack provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (41g), Dates and Honey Snack is an excellent energy source for active individuals and athletes.
• Good health score of 7/10. Dates and Honey Snack provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: dates contributes 132 calories (86% of total calories).
• Energy sources: dates, honey supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
dates
48gr
Protein: 1g
| Carbs: 36g
| Fat: 0g
honey
21gr
Protein: 0g
| Carbs: 17g
| Fat: 0g
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