dates and brown beans
Nutritional Overview
This meal consists of brown beans and dates. Estimated values are based on visible portions. Sugar content is mainly from dates. No added fats or unknown ingredients detected. Missing values are set to 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• dates and brown beans is a low-calorie option with only 49 calories, making it perfect for weight management and calorie-conscious diets.
• Rich in carbohydrates (43g), dates and brown beans is an excellent energy source for active individuals and athletes.
• Good health score of 7/10. dates and brown beans provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: beown bean contributes 34 calories (69% of total calories).
• Energy sources: dates, beown bean supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
dates
5gr
Protein: 1g
| Carbs: 37g
| Fat: 0g
beown bean
10gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
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